How to Keep Healthy and Fit as a Kid

Hi!!! My name is Ella, Erica's daughter. I'm going to talk about how to keep healthy and fit as a kid. Tips on How to Keep Healthy and Fit as a Kid 1. Eat fruits and veggies regularly. I would eat them at least once or twice a day. 2. When you exercise you should   Read more 


homemade popsicle

How to Make Healthy Popsicles at Home

Summer is nearly here and what better way to celebrate it than with popsicles! Unfortunately, many store bought popsicles are loaded with sugar, artificial flavors, colors and preservatives. After reading the labels and buying the healthiest popsicles at the store I still limit how many my daughter because I’m concerned about the sugar intake alone.   Read more 




5 Tips for Overcoming Heartbreak    

Heartbreak and break-ups are difficult no matter the circumstance. Whether it’s a marriage, a long-term or even a short-term relationship ending, feelings of loss and failure can easily surface that seem unmanageable and out of control. So what are some tips for handling heartbreak and persevering through difficult situations? How to Handle Heartbreak We’ve all been   Read more 



nice hair

My 3 Favorite Shampoos

If you’re like me your hair is everywhere; literally. I have very thick naturally curly hair. I also grew up in a family with a mom and two sisters. My mom’s hair was poker strait and thinner. And my sisters; one had hair curlier than mine and much thicker while the other one had thick   Read more