About Us


I am proudly from Vancouver, British Columbia, and I think growing up in such a beautiful landscape is what drove me to look for beauty in all things.

I have always been inspired by art in its infinite forms, and I have been singing and writing songs since I can remember. No matter what I’ve gone through in life, I am proud to have eventually found a way to turn it into something beautiful.

This blog, for me, is just that: something beautiful. My friend Erica and I were inspired by our own hard times, to help others make their lives better.

I believe the key to happiness lies in creativity. Life won’t create itself. Happiness isn’t the big pay cheque or the new car. Rather, it’s what new things you do every day towards achieving your goals, the experiences you have and the people you meet along the way.

As a good friend of mine so eloquently put it, “The getting is the sport.”

I hope to inspire you to find beauty in that which is around you. Life is what you make it, so keep it fresh.

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ERICA ELLA FAMILY SHOOT 52Hi guys (girls)! My name is Erica and I have always had a special purpose for helping others. We started this blog to do that. Fresh Healthy & Fit is about a new start; it’s about changing your life and making healthier choices. My friend Corina and I are going to be writing about how to effectively exercise for your body type and fitness level based on our own experiences.

Our blog also has a special section on food and recipes. I grew up in a big Italian family and our lives revolved around what we had to eat. I was lucky to have some amazing cooks around me including both my grandmothers, aunts and my mom and dad.

My family even operates an Italian restaurant; a place that I grew up in and where I learned how to cook some amazing dishes. Being that our blog is about keeping fit, we’ll give you some “better for you” alternatives to traditional meals as well as some healthier desserts that are “to-die-for.” We also plan to outline successful meal planning and diets that will help you maintain your current weight or lose weight if that’s your goal.

Family is another area that we will be posting inspirational blogs and stories on. I was brought up by my parents with traditional values. I have always felt lucky to have these and the guidance I have gotten from my parents; and support from my siblings. I now have a daughter and am experiencing the challenges of being a single mother and business owner [among other things] and I can definitely share my own dos and don’ts on parenting and look at some of the most common problems regarding family living.

In addition to the above our blog will feature fresh products and have many talented makeup, fashion, fitness and health contributors.

I hope you all enjoy Fresh Healthy & Fit. Feel free to contact us anytime with questions or if you want more information on a specific topic or advice.

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