Common Fitness Mistakes

10 Fitness Mistakes That Will Ruin Your Workouts

I've done the whole "sit in neutral" thing. I've stayed the same weight with an awesome "skinny fat" physique, and so I've learned through trial and error what NOT to do. If you've been working out like crazy and are not seeing results you had hoped for, there are a few possibilities of what could be   Read more 

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9 Fast Workouts That Really Work

9 Fast Workouts That Really Work

Last month (September, 2013) we hosted our first-annual FRESHEN UP! Fall Fitness Challenge. It was a blast, complete with sweat and great prizes! Each day of the challenge (9 workout days and 1 rest day), we challenged participants to target a different part of the body. These workouts are fast and relatively simple but they   Read more 

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