Fresh Healthy & Fit Booty Workout Routine

Booty Workout Routine With DarbyFit

Dietician, fitness expert, personal trainer and weight loss coach Darby Marie Tropf of DarbyFit sat down to give us her favourite booty workout routine. This workout is quick and easy, requires no equipment and can be done at home.  "Booty work" as I like to call it, should be fun! Today everyone wants their sweet derriere to   Read more 

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Quick Work

The Fall FRESHEN UP! Fitness Challenge

FALL! It's truly the best time of year... Summer is winding down now and we're gearing up for amazing chilly nights, the return of pants and boots, and all things pumpkin flavored. Every year the holidays come and go WAY too quickly. One minute it's Halloween and before you know it, it's New Year's Day   Read more 

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Fitness After 50

5 Tips For Fitness After 50

Guest contributor Matt Feshbach is an avid traveler and entrepreneur with a passion for personal health fitness. As a kid I played tennis competitively, and I loved basketball and played well but not competitively. I even taught tennis very competently to some amazing people on the “Peninsula” (Palo Alto, Woodside and Atherton) but blew out my   Read more 

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benefits of pilates

5 Reasons We Love Pilates

Over the years I have struggled with back and neck issues, requiring frequent chiropractic visits, adjustments and even vitamin supplements. While the benefits of chiropractic care are many, I wanted to be in a position where I was so physically fit that I could just do a monthly ‘wellness’ adjustment. A year and a half   Read more 

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Beach Day Workout

I work out every weekday morning. I generally skip weekends though, and when Monday morning rolls around it's just that much harder to get going again. To avoid this awful screeching halt, I developed this beach day workout a few weekends ago with some friends of mine. It's challenging yet fun, and the ocean and   Read more 

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5 Tips to Make Running Fun

I’ve had people tell me that they could stay on the treadmill for hours... walking, jogging, listening to music and even watching those little televisions connected to the running machines. I wish I had the patience to do that but unfortunately, this is usually how it goes: The first 2 minutes are no problem. By   Read more 

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