Herbalife Reviews - My Thoughts and Why I Switched

Herbalife Reviews: My Thoughts and Why I Switched

To Herbalife, or not to Herbalife? That is the question. Diet and lifestyle are deeply personal choices. Determining whether something is healthy is also extremely personal—it’s also relative. Thus, I hesitate at writing any Herbalife reviews because I don't mean to offend anyone or fly in the face of something that works for you. But   Read more 


Healthy Thanksgiving Tips

10 Tips for a Healthy Thanksgiving

I'm not even going to tell you roughly how many calories are in a Thanksgiving dinner. I can't bring myself to insult such a perfect meal. I mean really, is there anything better than turkey, stuffing, cranberry sauce, sweet potatoes and pumpkin pie - all on one plate?! Back to reality. Here's the lo-down: Don't   Read more 


Quick Work

The Fall FRESHEN UP! Fitness Challenge

FALL! It's truly the best time of year... Summer is winding down now and we're gearing up for amazing chilly nights, the return of pants and boots, and all things pumpkin flavored. Every year the holidays come and go WAY too quickly. One minute it's Halloween and before you know it, it's New Year's Day   Read more 


The Dirty Rock Of PBL

When you think of classic rock, nostalgic images of the 60s and 70s probably come to mind. I grew up listening to my dad's favorites--Tom Petty, Jethro Tull and the Beatles, to name a few. All the kids in my family (there were 5 of us) can remember the records blaring and the radio being turned   Read more 


Fresh Sounds From Tilian Pearson

It's rare to find an album where you love every single song, but Tilian Pearson's debut as a solo artist has accomplished this and so much more. Material Me was released on iTunes just earlier this month, but it's already pretty much unanimous on the fan front that this album is five stars. With songs ranging   Read more