5 Tips for a Happier Life

This year I’m turning 35. Really I’m turning 28 for the seventh year in a row (or so I’ve been telling myself, my friends, family and anyone else who asks my age.) Age is just a number, but 35 is a number that I’ve had some difficulty settling into. I mean, what is it really   Read more 


Herbalife Reviews - My Thoughts and Why I Switched

Herbalife Reviews: My Thoughts and Why I Switched

To Herbalife, or not to Herbalife? That is the question. Diet and lifestyle are deeply personal choices. Determining whether something is healthy is also extremely personal—it’s also relative. Thus, I hesitate at writing any Herbalife reviews because I don't mean to offend anyone or fly in the face of something that works for you. But   Read more 


vegan chili

Easy Vegan Chili Recipe

As we continue with plant-based eating, we are finding and creating more and more great recipes. Last night with just less than an hour on my hands to make dinner, I decided to throw together a vegan chili. I had most of these ingredients in my pantry and refrigerator. and this recipe is full of   Read more 


plant based diet foods

5 Days on the Plant Based Diet

For a girl that was brought up in a pizza shop and who loved chili cheese dogs at one time, plant food eating would have never been my thing. However, over the last two years while working on my health by improving my diet and getting in daily exercise, it is an eating style that   Read more