10 Natural CuresFor Depression (3)

10 Natural Cures for Depression

Call it the “winter blues” or “that time of the month,” but from time to time some of us get depressed.  All too often these feelings can lead to a doctor’s visit, which can then lead to a medication and the side effects that come with it. According to data in a recent National Health and   Read more 



protein shakes

8 Healthy Protein Shake Recipes You’ll Love

Shakes always make a great snack option. Try any of these easy and healthy protein shake recipes before or after a workout, as a meal replacement or to satisfy a late night craving and read these tips on the different options for the type of shake that will work best for you. Protein Shake Basics   Read more 


Healthy Thanksgiving Tips

10 Tips for a Healthy Thanksgiving

I'm not even going to tell you roughly how many calories are in a Thanksgiving dinner. I can't bring myself to insult such a perfect meal. I mean really, is there anything better than turkey, stuffing, cranberry sauce, sweet potatoes and pumpkin pie - all on one plate?! Back to reality. Here's the lo-down: Don't   Read more 


health eating vs cheating

Healthy Eating And Cheating

I decided to go on a diet this  week, since my weekend consisted of a Crafts & Pie night with the girls where I ate more ‘goodies’ than I should have. I thought, “On Monday, that’s it. I am going on a diet. Healthy, clean eating all week.” Monday morning rolled around and I started   Read more 



Fitness After 50

5 Tips For Fitness After 50

Guest contributor Matt Feshbach is an avid traveler and entrepreneur with a passion for personal health fitness. As a kid I played tennis competitively, and I loved basketball and played well but not competitively. I even taught tennis very competently to some amazing people on the “Peninsula” (Palo Alto, Woodside and Atherton) but blew out my   Read more