homemade popsicle

How to Make Healthy Popsicles at Home

Summer is nearly here and what better way to celebrate it than with popsicles! Unfortunately, many store bought popsicles are loaded with sugar, artificial flavors, colors and preservatives. After reading the labels and buying the healthiest popsicles at the store I still limit how many my daughter because I’m concerned about the sugar intake alone.   Read more 

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butternut squash soup

Butternut Squash Soup Recipe

My ‘go-to’ recipe this fall and winter has been Butternut Squash soup. It literally takes 10-15 minutes to prep and cooks in the crockpot for about 4 hours total on high or 6 hours on low. Here is the recipe: How to Make Butternut Squash Soup Get one large or two small butternut squashes, and   Read more 

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vegan chili

Easy Vegan Chili Recipe

As we continue with plant-based eating, we are finding and creating more and more great recipes. Last night with just less than an hour on my hands to make dinner, I decided to throw together a vegan chili. I had most of these ingredients in my pantry and refrigerator. and this recipe is full of   Read more 

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Gluten Free Vegan Chocolate Chip Oatmeal Cookies

Gluten Free Chocolate Chip Cookies (Vegan)

Okay, I lied. These are not just gluten free chocolate chip cookies. They're so much MORE than just chocolate chip cookies. They're loaded with other delicious little goodies which make this recipe rich and yummy, and totally worthy of eating the dough. I guess the real title should have been... Gluten Free Chocolate Chip Cookies Loaded With   Read more 

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finished apple crisp

Vegan Apple Crisp Recipe

Vegan apple crisp is a really easy and healthy dessert that I make nearly every week. My family usually eats the entire pan of it in a night and they always want more. It is made with a few simple ingredients and can be thrown together in about a half hour. Here is the recipe.   Read more 

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breakfast bowl

Healthy Breakfast Bowl

Many diet and nutrition experts will tell you that breakfast is the most important meal of the day. I used to disagree with this, skipping breakfast only to run out of steam during my workout and be starving after I was done. I finally decided to jump on the ‘breakfast bandwagon’ starting out with smaller   Read more 

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