Guilt Free Pancake Recipe

Easy Guilt Free Pancakes

Experimenting with clean eating is one of my favourite things to do. I absolutely love the challenge of taking a traditional super fattening, buttery, sugared out breakfast and creating guilt free pancakes instead. Now, don’t immediately write off these pancakes because they’re “clean eats.” Don’t click out of this blog because you think they’ll inevitably   Read more 

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protein shakes

8 Healthy Protein Shake Recipes You’ll Love

Shakes always make a great snack option. Try any of these easy and healthy protein shake recipes before or after a workout, as a meal replacement or to satisfy a late night craving and read these tips on the different options for the type of shake that will work best for you. Protein Shake Basics   Read more 

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Healthy Mexican food

Dinner Ideas: Healthy Mexican Food

If you're like me, it's 6:46p and you have no idea what you're making for dinner. So, without further introduction or rambling on, here is the absolute easiest, fastest healthy, low-carb Mexican dinner I've ever made. (Pretty tasty, too!) Disclaimer: I am not Mexican - not even close. I'm Canadian. I'm not one of those   Read more 

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taco soup

Healthy Taco Soup Recipe

Growing up, taco night was a staple in our family. And while the classic "American tacos" with ground beef, a hard shell, cheese, sour cream, lettuce tomato and salsa are delicious, they are loaded with fat, sodium and calories that I was completely unaware of as a kid. Over the years I have found a   Read more 

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cornbread muffins

Healthier Cornbread Muffin Recipe

Anytime I make chili or taco soup my family begs me to make cornbread muffins, but after reading the ingredients on the mixes for these I just couldn’t bring myself to make them anymore. So, I decided to experiment and make a “healthier" cornbread muffin. After making a dry batch and throwing them out, and   Read more 

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pumpkin zucchini muffins

Pumpkin Zucchini Muffin Recipe

Starting in October I have every single reason I need to bake as many things as I can that contain pumpkin. One of my favorite healthy-er desserts are zucchini bread and zucchini muffins, so this year I decided to marry zucchini with my other favorite (pumpkin), and the result was a delicious and healthy treat,   Read more 

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