vegan chili

Easy Vegan Chili Recipe

As we continue with plant-based eating, we are finding and creating more and more great recipes. Last night with just less than an hour on my hands to make dinner, I decided to throw together a vegan chili. I had most of these ingredients in my pantry and refrigerator. and this recipe is full of   Read more 

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Gluten Free Vegan Chocolate Chip Oatmeal Cookies

Gluten Free Chocolate Chip Cookies (Vegan)

Okay, I lied. These are not just gluten free chocolate chip cookies. They're so much MORE than just chocolate chip cookies. They're loaded with other delicious little goodies which make this recipe rich and yummy, and totally worthy of eating the dough. I guess the real title should have been... Gluten Free Chocolate Chip Cookies Loaded With   Read more 

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finished apple crisp

Vegan Apple Crisp Recipe

Vegan apple crisp is a really easy and healthy dessert that I make nearly every week. My family usually eats the entire pan of it in a night and they always want more. It is made with a few simple ingredients and can be thrown together in about a half hour. Here is the recipe.   Read more 

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plant based diet foods

5 Days on the Plant Based Diet

For a girl that was brought up in a pizza shop and who loved chili cheese dogs at one time, plant food eating would have never been my thing. However, over the last two years while working on my health by improving my diet and getting in daily exercise, it is an eating style that   Read more 

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10 Natural CuresFor Depression (3)

10 Natural Cures for Depression

Call it the “winter blues” or “that time of the month,” but from time to time some of us get depressed.  All too often these feelings can lead to a doctor’s visit, which can then lead to a medication and the side effects that come with it. According to data in a recent National Health and   Read more 

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breakfast bowl

Healthy Breakfast Bowl

Many diet and nutrition experts will tell you that breakfast is the most important meal of the day. I used to disagree with this, skipping breakfast only to run out of steam during my workout and be starving after I was done. I finally decided to jump on the ‘breakfast bandwagon’ starting out with smaller   Read more 

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